A Resource Tool for Students
Welcome to Evergreen School District's mental health and wellness resource website tailored to students. Use the menu bar above or the buttons below to start exploring.
Mental Health Resources for Students
Positive Coping Skills Include:
- Establishing a mindfulness and meditation practice.
- Accessing mental health awareness programs and services.
- Establishing a self-care practice; including healthy eating.
- Asking for support from friends, family, or a professional.
- Practicing time management & problem-solving skills.
- Contact your school-site counselor and support staff.
Negative Coping Strategies to Avoid:
- Substance Abuse
- Violence and abuse
Warning Signs & Symptoms
- Thinking of suicide
- Excessive worrying, fear and sadness
- Extreme mood changes, including uncontrollable “highs” or feelings of euphoria
- Prolonged or strong feelings of irritability or anger and changes in sleeping habits
- Changes in eating habits such as increased hunger or lack of appetite
- Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don't exist in objective reality)
- Overuse of substances like alcohol or drugs
A Mental Health Resource
Care Solace is an online resource with a live 24X7 concierge line meant to assist individuals in finding local mental health related programs and counseling services. If you are interested in seeking counseling-related services at this time, please consider visiting:
for Evergreen Families
The Santa Clara County Office of Education's Virtual Calming Room
is a resource for students, families, and staff to find tools and strategies for managing emotions and feelings.